If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
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If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
Moon Phases & Feminine Power: Your Weekly Cycle Sync – How can I tell if I’m ovulating — and what does it mean for my energy?
Healing Her Story with Riva Jean-Paul
25 minutes
2 weeks ago
Moon Phases & Feminine Power: Your Weekly Cycle Sync – How can I tell if I’m ovulating — and what does it mean for my energy?
If you’ve ever felt confused by your energy, emotions, or productivity throughout the month, this episode is for you. This week, we’re syncing with the energy of the Full Moon and exploring one of the most powerful — and misunderstood — phases of the menstrual cycle: ovulation, also known as your Inner Summer. You’ve probably heard that this is the time when women “feel their best” — more social, magnetic, and confident. And while that can be true, it’s not everyone’s experience. Many women f...
Healing Her Story with Riva Jean-Paul
If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
