If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
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If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
Moon Phases & Feminine Power: Your Weekly Cycle Sync | Why You Feel "Crazy" Around the Full Moon
Healing Her Story with Riva Jean-Paul
18 minutes
1 month ago
Moon Phases & Feminine Power: Your Weekly Cycle Sync | Why You Feel "Crazy" Around the Full Moon
Do you ever feel extra emotional, restless, or sensitive around the Full Moon—and wonder if something’s wrong with you? In this week’s episode, we’re syncing with the energy of the Full Moon (and this time, the episode lands on the exact day of the moon’s peak!). I’ll share why the Full Moon can feel so intense, what science has to say about it, and why those “crazy” feelings you experience are actually completely natural. We’ll explore: 🌊 How the moon’s pull on the tides mirrors our own emo...
Healing Her Story with Riva Jean-Paul
If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
