If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
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If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
Moon Phases & Feminine Power - Your Weekly Cycle Sync: How to Be Still with the Dark Moon
Healing Her Story with Riva Jean-Paul
18 minutes
4 weeks ago
Moon Phases & Feminine Power - Your Weekly Cycle Sync: How to Be Still with the Dark Moon
This week, we’re attuning to the energy of the Dark Moon — that mysterious, tender space just before the New Moonbegins. It’s the moment of total stillness. No light from the moon. No outward movement. Just quiet. And yet, this pause is sacred. It’s the fertile soil from which your next chapter will grow. If you’re someone who’s been doing the work — showing up for therapy, journaling, caring for others, trying to keep everything together — but still feel tired, anxious, or disconnected, this...
Healing Her Story with Riva Jean-Paul
If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
