If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
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If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
Moon Phases & Feminine Power: Your Weekly Cycle Sync – The Missing Piece in the Full Moon Phase
Healing Her Story with Riva Jean-Paul
28 minutes
2 months ago
Moon Phases & Feminine Power: Your Weekly Cycle Sync – The Missing Piece in the Full Moon Phase
This week, we’re still swimming in the energy of a potent full moon eclipse. 🌑✨ While eclipses often bring sudden shifts and course corrections, this episode explores a lesser-talked-about aspect of the healing journey: celebration. So often we approach the full moon through the lens of “letting go.” While release is important, constantly focusing on what’s wrong can actually dysregulate the nervous system and keep us stuck in the trauma vortex. True healing, repair, and growth happen when we...
Healing Her Story with Riva Jean-Paul
If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
