If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
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If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
Moon Phases & Feminine Power: Your Weekly Cycle Sync - You Can't Have the Full Moon Without the Waning Moon
Healing Her Story with Riva Jean-Paul
21 minutes
2 months ago
Moon Phases & Feminine Power: Your Weekly Cycle Sync - You Can't Have the Full Moon Without the Waning Moon
This week we’re attuning to the waning moon. The waning phase invites us to slow down, catch our breath, and prepare for the cycle ahead. It’s a time for gratitude, rest, refinement, and discernment—a season of letting go so we can create space for what’s next. In this episode, I share how the waning moon mirrors the second half of the menstrual cycle and why this phase is just as important as the full moon. Together, we’ll explore how to work with the natural decline of energy instead of res...
Healing Her Story with Riva Jean-Paul
If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
