If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
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If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
Is My Friend Toxic or Am I Overreacting? | Friendship Fall Outs & Healing | A Heart to Heart With Amora Randall (Part I)
Healing Her Story with Riva Jean-Paul
52 minutes
1 month ago
Is My Friend Toxic or Am I Overreacting? | Friendship Fall Outs & Healing | A Heart to Heart With Amora Randall (Part I)
Female friendships can be some of the deepest and most life-giving relationships we have—and also some of the hardest to navigate when trust is broken. In this heartfelt, free-flowing conversation with my dear sister and friend Amora, we explore the quiet, subtle dynamics of female friendships: the beauty, the challenges, and the painful ruptures that can leave lasting wounds. Amora and I share openly about a conflict in our own friendship and how moving through it actually brought us closer ...
Healing Her Story with Riva Jean-Paul
If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
