If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
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If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
Is My Friend Actually Toxic — or Am I Overreacting? | Healing Female Friendship Ruptures, Boundaries, and Self-Trust with Amora Randall (Part II)
Healing Her Story with Riva Jean-Paul
1 hour 3 minutes
1 month ago
Is My Friend Actually Toxic — or Am I Overreacting? | Healing Female Friendship Ruptures, Boundaries, and Self-Trust with Amora Randall (Part II)
Female friendships can be some of the deepest and most nourishing relationships in our lives—and also some of the most painful when they rupture. In this heartfelt continuation of our conversation, Amora and I go deeper into the process of repair—what it looks like to heal after hurt, to hold healthy boundaries, and to stay rooted in self-trust when connection feels fragile. We talk about the unspoken expectations and projections that often surface in female friendships, and how trauma—especi...
Healing Her Story with Riva Jean-Paul
If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
