If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
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If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
**BONUS EPISODE** Birthday Reflections & the Rebirth of “Reclamation”
Healing Her Story with Riva Jean-Paul
9 minutes
1 month ago
**BONUS EPISODE** Birthday Reflections & the Rebirth of “Reclamation”
In this bonus birthday episode, I’m sharing some heartfelt reflections as I turn 36 — a milestone that feels like both a homecoming and a rebirth. I take you back to my dark night of the soul — a time when I was struggling with addiction, burnout, and deep emotional pain — and walk you through the journey that brought me here: discovering breathwork, embracing trauma-informed healing, and reconnecting with my creativity as sacred medicine. This past year has been a renaissance of my inner art...
Healing Her Story with Riva Jean-Paul
If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
