Our breathwork teacher Tara takes us through a special lesson to help you develop better breathing skills. These are among the techniques she teaches in her weekly classes, held via Zoom. The purpose of this podcast is to introduce you to breathwork so you can start to learn these simple, easy to do, breathing practices. Healing Health Joy Collective is an advocate for better breathing and we believe everyone will benefit from attending Tara's classes.

In this episode she teaches the following techniques: 

Mindful Breathing; Breathing For Meditation; Alternative Nostril Breathing.

Please see our website for further details of all our classes and workshops: www.healinghealthjoycollective.co.uk

To book a class with Tara email yogatime@live.co.uk