In-depth interview with experienced breathwork teacher Tara Crist about the huge health benefits gained from better breathing and learning simple techniques. 

Tara runs two weekly 45-minute classes for the Healing Health Joy Collective both starting at 17:15 on Tuesday and Thursday. Here is a link to her website: 

https://www.paddleboardmaidenhead.uk/yoga-booking-schedule

Simon's blog about Breathwork and the type of classes offered by both Healing Health Joy Collective teachers is here: https://healinghealthjoycollective.co.uk/blog-by-simon-north

You can buy James Nestor's book 'Breath - The New Science of a Lost Art' here:

https://uk.bookshop.org/books/breath-the-new-science-of-a-lost-art/9780241289075