Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at douglasbloch@gmail.com
If you would like to visit other resources by Douglas Bloch, please click on some of the links above.
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Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at douglasbloch@gmail.com
If you would like to visit other resources by Douglas Bloch, please click on some of the links above.
When Your Negative Thinking Won't Go Away, What CAN You Do?
Healing from Depression
8 minutes 38 seconds
3 years ago
When Your Negative Thinking Won't Go Away, What CAN You Do?
In this episode, author and mental health educator Douglas Bloch shares his thoughts on what to do when changing your thinking to improve your mood doesn't work because extreme states of anxiety or depression render positive thinking impossible. Instead, Douglas advocates a "bottom-up" approach in which you change your physiology to create the decrease in emotional pain you are seeking.
Healing from Depression
Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at douglasbloch@gmail.com
If you would like to visit other resources by Douglas Bloch, please click on some of the links above.
