🎙️ Healing for the Soul Podcast | Season 6: Episode 24
Guest: Courtney Stanfield – Veteran Canadian TV Broadcaster & Founder of Air Out App
Topic: Mama Meltdown
✨ Note: We did not skip Episode 23 — stay tuned, because it’s coming soon with another powerful conversation you won’t want to miss! 💙
What if you had a safe, judgment-free space to let out your most raw parenting thoughts without guilt? 🍼💬
Courtney Stanfield joins me to talk about the Mama Meltdown moments every parent faces, and why voicing those feelings (without censorship) can instantly calm your nervous system.
In this honest conversation, we discuss:
💡 Why your thoughts don’t define you they reflect your emotional state
🌀 How bottling emotions impacts your health and relationships
📲 How Air Out lets parents vent anonymously, no usernames, no comments, just relief
🛑 Why “toxic positivity” can make emotional overwhelm worse
❤️ The freedom that comes when you stop justifying how you feel
✨ “The quality of thoughts we have are not indicative of the quality of person you are—they’re just energy asking to be released.” —Courtney Stanfield
🎧 If you’ve ever felt like running away for 10 minutes (or more), this episode will make you feel seen, understood, and a little lighter.
👉 Listen now & share with a parent who needs to know they’re not alone
đź“© Want to be a guest? Apply here: https://robinstoltman.com/podcast
#HealingForTheSoul #ParentingSupport #AirOutApp #MamaMeltdown #EmotionalWellness #ParentingWithoutGuilt #SafeSpaceForParents #MentalHealthAwareness #ParentLifeUnfiltered #PodcastWisdom