In this episode of Healing Doesn’t Have to Hurt, April and Andrea dive into the many layers of feeling “tired.” From physical fatigue and soul exhaustion to the existential weariness that comes with living through challenging times, they unpack how modern life and even “good” busyness can drain our energy.

Through honest reflection and relatable stories, they explore how rest isn’t something to be earned but a vital part of healing. The hosts share practical tools for calming the nervous system, restoring balance, and finding peace through mindful rest and energy medicine techniques.

You’ll also learn a simple grounding exercise that helps release eye and body fatigue, plus a few lighthearted moments to remind us that healing can include laughter, too.