In this episode of Healing Doesn’t Have to Hurt, your hosts dive into the very real experience of feeling stuck.

From decision fatigue to decision paralysis, they unpack how these struggles are connected to the nervous system and our past experiences. They explore why making even the smallest choice can feel overwhelming, how trauma shapes our responses, and why sometimes the safest option feels like doing nothing at all.

You’ll hear practical tools for moving forward, the importance of nervous system regulation, and how finding alignment can shift decision-making from fear to clarity. Plus, they share personal stories, tiny pivots that create relief, and a simple mantra for choosing what feels like a “hell yes” in your life.

If you’ve ever felt paralyzed by choices or worn out from constant decision-making, this conversation will give you insights, compassion, and gentle strategies to move toward peace and alignment.