Episode Description – I’m Done

In this episode of Healing Doesn’t Have to Hurt, April and Andrea explore what it really means to be done — that breaking point when burnout meets surrender. Whether it’s a relationship, a job, or just life feeling too heavy, they talk about how “done” can actually be a doorway to healing.

Through honest conversation and gentle humor, they unpack the difference between giving up and letting go, the childhood messages that keep us pushing past our limits, and how to recognize when your body and mind are asking for rest. With practical tools for nervous system regulation and self-compassion, they remind us that being done doesn’t mean you’re broken — it means your body is calling you back to peace.

Because sometimes, the most powerful thing you can do is stop trying to fix it all and finally surrender.