✨ Episode 2: I’m a Mess

Ever feel like you’re falling apart—like no matter how hard you try, you just can’t keep it together? You’re not broken. You’re not weak. You’re human.

In this episode of Healing Doesn’t Have to Hurt, we talk about what’s really happening when you feel like a mess: your nervous system is doing its job to protect you, sometimes by shutting things down. We’ll unpack why this happens, how it shows up in everyday life, and most importantly, how to meet yourself with compassion when your body says, “enough.”

Because you don’t need fixing—you need understanding. 💙