45. Build Your Confidence and Self Worth

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Healing CPTSD

Embodied Self Therapy

66 episodes

23 hours ago

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.

Mental Health

Health & Fitness

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All content for Healing CPTSD is the property of Embodied Self Therapy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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45. Build Your Confidence and Self Worth

Healing CPTSD

22 minutes 54 seconds

5 months ago

45. Build Your Confidence and Self Worth

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In this episode of Healing CPTSD, we’re unpacking what it really means to build confidence and self worth (spoiler alert: it’s not loud, performative, or fake-it-til-you-make-it energy).

We’ll explore why confidence can feel so out of reach for trauma survivors, and the deeper layers of self-trust, inner safety, and authenticity that underpin it. As always, you’ll also get practical, body-based strategies to support you in building your self-confidence.

Themes explored:

Why trauma disrupts our sense of confidence
How to rebuild trust in yourself and your choices

- The role of the body and nervous system in confidence
- Simple daily practices to nurture self-worth
- How safe risk-taking supports long-term healing

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