This episode presents the Preface from the English translation of 光瞳's remarkable article, "Healing CPTSD and Asperger's Through the Body: A Self-Help Path."

This foundational chapter explores:

• The Feasibility of Self-Help: Why survivors of CPTSD and Asperger's are capable of self-assessment and healing.
• The Necessity of Self-Help: Why traditional counseling and medical interventions often fall short for complex trauma, making self-help "almost the only reliable means" for adults.
• The Basic Approach: The guide's focus on supplementing Cognitive Behavior Therapy (CBT) with the body-focused techniques of Somatic Experiencing (SE).
• A Note to the Listener: This guide is a serious, in-depth, and challenging resource for those truly committed to their healing journey, not a quick fix.

Presented by: Ava