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Healing CPTSD and Asperger's Through the Body: A Self-Help Path
HubeiLaoCast
15 episodes
3 days ago
A pure, unabridged audio reading of the polished English translation of "Healing CPTSD and Asperger's Through the Body: A Self-Help Path". This full-text version is based on the original work by [光瞳](https://www.zhihu.com/people/alexcma).

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Resources:
* Article: https://hubeilaocast.github.io/healing-cptsd-and-asperger_s-through-the-body/eng
* FAQs: https://hubeilaocast.github.io/cptsd-healing/FAQs
* Anki Cards: https://hubeilaocast.github.io/cptsd-healing/Anki-cards
Show more...
Mental Health
Health & Fitness
RSS
All content for Healing CPTSD and Asperger's Through the Body: A Self-Help Path is the property of HubeiLaoCast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A pure, unabridged audio reading of the polished English translation of "Healing CPTSD and Asperger's Through the Body: A Self-Help Path". This full-text version is based on the original work by [光瞳](https://www.zhihu.com/people/alexcma).

---
Resources:
* Article: https://hubeilaocast.github.io/healing-cptsd-and-asperger_s-through-the-body/eng
* FAQs: https://hubeilaocast.github.io/cptsd-healing/FAQs
* Anki Cards: https://hubeilaocast.github.io/cptsd-healing/Anki-cards
Show more...
Mental Health
Health & Fitness
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Chapter 5a: Rewriting the Nervous System - How to Graduate from CPTSD and Achieve Second Growth
Healing CPTSD and Asperger's Through the Body: A Self-Help Path
13 minutes 6 seconds
1 month ago
Chapter 5a: Rewriting the Nervous System - How to Graduate from CPTSD and Achieve Second Growth

This episode, excerpts from a text titled "Survivor Stories: Case Studies of Trauma and Recovery," provides a collection of brief narrative examples intended to illustrate the daily psychological state and experiences of trauma survivors. Through a series of metaphorical and real-life scenarios, the text describes various manifestations of trauma, such as social isolation, the tendency toward sorrowful emotional states, and inappropriate physiological and behavioral coping mechanisms like inexplicable laughter or restless sleep. These stories cover a range of issues, from body-based trauma symptoms and the difficulty of forming healthy interpersonal relationships to the intergenerational transmission of trauma and the challenges survivors face in achieving "Secondary Growth" or recovery. The text ultimately emphasizes the need for self-compassion and understanding when addressing the complex, often silent, struggles resulting from past psychological injury.



Healing CPTSD and Asperger's Through the Body: A Self-Help Path
A pure, unabridged audio reading of the polished English translation of "Healing CPTSD and Asperger's Through the Body: A Self-Help Path". This full-text version is based on the original work by [光瞳](https://www.zhihu.com/people/alexcma).

---
Resources:
* Article: https://hubeilaocast.github.io/healing-cptsd-and-asperger_s-through-the-body/eng
* FAQs: https://hubeilaocast.github.io/cptsd-healing/FAQs
* Anki Cards: https://hubeilaocast.github.io/cptsd-healing/Anki-cards