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Healing CPTSD and Asperger's Through the Body: A Self-Help Path
HubeiLaoCast
15 episodes
3 days ago
A pure, unabridged audio reading of the polished English translation of "Healing CPTSD and Asperger's Through the Body: A Self-Help Path". This full-text version is based on the original work by [光瞳](https://www.zhihu.com/people/alexcma).

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Resources:
* Article: https://hubeilaocast.github.io/healing-cptsd-and-asperger_s-through-the-body/eng
* FAQs: https://hubeilaocast.github.io/cptsd-healing/FAQs
* Anki Cards: https://hubeilaocast.github.io/cptsd-healing/Anki-cards
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Mental Health
Health & Fitness
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All content for Healing CPTSD and Asperger's Through the Body: A Self-Help Path is the property of HubeiLaoCast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A pure, unabridged audio reading of the polished English translation of "Healing CPTSD and Asperger's Through the Body: A Self-Help Path". This full-text version is based on the original work by [光瞳](https://www.zhihu.com/people/alexcma).

---
Resources:
* Article: https://hubeilaocast.github.io/healing-cptsd-and-asperger_s-through-the-body/eng
* FAQs: https://hubeilaocast.github.io/cptsd-healing/FAQs
* Anki Cards: https://hubeilaocast.github.io/cptsd-healing/Anki-cards
Show more...
Mental Health
Health & Fitness
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Chapter 3b: Bodymind Architecture of Trauma - From Physical Armor and Energy Prisons to Rebuilding the Neutral State
Healing CPTSD and Asperger's Through the Body: A Self-Help Path
1 hour 6 minutes 12 seconds
1 month ago
Chapter 3b: Bodymind Architecture of Trauma - From Physical Armor and Energy Prisons to Rebuilding the Neutral State

This episode offers an in-depth explanation of the orienting response—the subconscious activity triggered by novel stimuli—and its critical role in stress and trauma formation. It details how the failure to complete this response, particularly when coupled with restricted activity capacity, leads to a state of freeze and subsequent paralysis, forming the core of psychological trauma. The document further analyzes the complex defense mechanisms adopted by traumatized individuals, such as self-inhibition, which includes behavioral inhibition (passive restraint) and response inhibition (emotional severance or "numb indifference"). Finally, the text describes how these inhibitions manifest as compensatory behaviors, self-conflict, and micro-management, ultimately leading to the perpetuation of trauma and the development of conditions like Complex Post-Traumatic Stress Disorder (CPTSD).



Healing CPTSD and Asperger's Through the Body: A Self-Help Path
A pure, unabridged audio reading of the polished English translation of "Healing CPTSD and Asperger's Through the Body: A Self-Help Path". This full-text version is based on the original work by [光瞳](https://www.zhihu.com/people/alexcma).

---
Resources:
* Article: https://hubeilaocast.github.io/healing-cptsd-and-asperger_s-through-the-body/eng
* FAQs: https://hubeilaocast.github.io/cptsd-healing/FAQs
* Anki Cards: https://hubeilaocast.github.io/cptsd-healing/Anki-cards