Chapter 1: The Foundation: Understanding the Self and Trauma

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Healing CPTSD and Asperger's Through the Body: A Self-Help Path

HubeiLaoCast

15 episodes

3 days ago

A pure, unabridged audio reading of the polished English translation of "Healing CPTSD and Asperger's Through the Body: A Self-Help Path". This full-text version is based on the original work by [光瞳](https://www.zhihu.com/people/alexcma).

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Resources:
* Article: https://hubeilaocast.github.io/healing-cptsd-and-asperger_s-through-the-body/eng
* FAQs: https://hubeilaocast.github.io/cptsd-healing/FAQs
* Anki Cards: https://hubeilaocast.github.io/cptsd-healing/Anki-cards

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Chapter 1: The Foundation: Understanding the Self and Trauma

Healing CPTSD and Asperger's Through the Body: A Self-Help Path

33 minutes 34 seconds

1 month ago

Chapter 1: The Foundation: Understanding the Self and Trauma

This episode presents Chapter 1: The Foundation: Understanding the Self and Trauma, from the polished English translation of 光瞳's remarkable article.

This chapter lays the theoretical groundwork for the entire self-help path, covering:

The View of Responsibility: The necessity of a "protracted struggle" and the spirit of "self-responsibility" in shifting from a "victim" to a "survivor" mindset.
The Integrated Mind-Body View: A core model that unifies Body, Mind, and Intellect ("Three Brains, One Mind") and explains trauma as a state of fragmentation or disintegration.
Two Kinds of Growth: The difference between foundational (Type 1) growth and cognitive (Type 2) growth, and why survivors must rebuild their atrophied "psychological muscles."
The Spectrum View: A positive psychology approach that argues against rigid labels like "normal" and "abnormal," viewing them instead as points on a spectrum.
Interaction Loops: The introduction of "interaction loops" as the foundational concept for understanding human connection and healing.

Presented by: Ava