In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
All content for Healing Connections is the property of Max & Liana and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
#8 - Roads to Embodied Self-Compassion and Heartfulness
Healing Connections
39 minutes
2 years ago
#8 - Roads to Embodied Self-Compassion and Heartfulness
In this episode, Max and Liana talk about the significance of practicing self-compassion in their healing journeys. Max shares about finding an ever-expanding capacity for compassion, overcoming challenges he had with receiving compassion, relating to heartful practices as “the missing salt in the childhood soup” and coming out on the other side. Liana talks about the road of mindfulness and self-acceptance that she took in going from self-aversion and zero capacity for self-compa...
Healing Connections
In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
