In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
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In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
In this episode Max and Liana talk about befriending our body as an essential step in the healing process, taking us on a journey from relating to a body as a head taxi to it being a portal to wellness. Together they explore the difference between controlled breath and body breathing itself as examples of conscious and unconscious co-existing in the same process. Spreading the love far and wide, they share some of their favorite techniques of embodiment and some resources that we...
Healing Connections
In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
