In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
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In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
#4 - Finding Lost True Self and Practicing Self-Compassion
Healing Connections
33 minutes
2 years ago
#4 - Finding Lost True Self and Practicing Self-Compassion
After a short inquiry mediation, Max and Liana reflect on what healing means to them. Liana talks about her understanding of the trauma, the repair work, and shares some learnings from her experience with it such as giving up victimhood, finding the lost true self, importance of practicing kind attention and self-compassion, building self-trust and inner parent. Max shares about attention economy and surprises on the way of his recovery. Resources: Gabor Mate: The Myth of Norma...
Healing Connections
In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
