In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
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In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
#3 - Meet Our Hosts: Liana and Her Bucket of Legos
Healing Connections
41 minutes
2 years ago
#3 - Meet Our Hosts: Liana and Her Bucket of Legos
In this episode, you get a front seat to a mini-life review as Liana puts it herself. She starts by introducing her eclectic "WE" identity, opens up about some of the challenges that she faced in her life, including rock bottom which started her conscious healing journey, and gives us a snapshot of where she is today. You get to meet Liana’s vibrant inner child and learn about her genius survival strategy. She wraps it up with her take on the “Who am I?” question as a practi...
Healing Connections
In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
