In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
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In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
In this episode, you will learn more about Max as he shares details about his healing journey. In this intimate close up he opens up about what life was like before the journey started, the specific circumstances of his dramatic discovery of the childhood trauma, his approach to healing, and the changes that occurred because of this work. Max also shares his inspiration behind this podcast project and how his quest for self-love led to it.
Healing Connections
In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
