In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
All content for Healing Connections is the property of Max & Liana and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
Liana and Max are candidly discussing what inner adulthood means for each of them. They talk about strong resistance to adulting, challenges with finding a healthy balance between maturity and carefree energy that is typically associated with childhood, self-agency and relating to self from different perspectives, and how 13 specific qualities of Self from IFS ( Internal Family System) model gives an inspiring list of traits for an aspiring well-functioning adult. Join them...
Healing Connections
In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
