In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
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In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
#10 - Attachment Styles and Burdened Relationships
Healing Connections
51 minutes
2 years ago
#10 - Attachment Styles and Burdened Relationships
Max and Liana really dive deep into attachment trauma and the ways we can heal it with awareness. Max goes right into it by giving a great overview of the different attachment styles and their effects on our relationships. He ties his learnings and personal experience and shares how he was able to bring a repair to his system. Liana talks about burdened and unburdened attachments and makes a pretty good case for the role society has in the way we form and maintain our import...
Healing Connections
In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond. While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables. Instructions start at the beginning and guided practice starts at around the...
