Many of us hear the word “trauma” used. But what is trauma? How does it impact us? In this episode, we are joined by two brilliant mental health workers: Lisa and Nova Browning Rutherford, to understand trauma and how it affects us after sexual assault. With Lisa, we learn about how trauma shows up in our brains, bodies and nervous systems; with Nova, we talk about the impacts of trauma on our daily life. It’s a heady but gentle exploration of the impact of harm and how we can attend to it.