The Panic of Recovery of #repressedmemoriesofchildhoodsexualabuse is rooted in the fallacious notion that what you are seeing is happening to you right now.
Practice reminding yourself that anything you might see has already happened to you. Anything that you might be afraid of needing to do is a choice that you don’t have to make right now.
I’ve found this reminder to self a wonderful way of soothing myself during #panicattacks and aiding the recovery process.