Do you ever find yourself rushing even when you have nowhere to be or nothing to do?

This is exactly what Jess is discussing in today's episode.

Jess discusses how this constant rush is not natural or healthy and the negative impacts it has on our bodies and minds.

Episode Timestamps:

- 00:27 Jess' recent experience with rushing when she has nowhere to be

- 02:36 Understanding why we are in a rush all the time

- 03:53 The impact that staying busy constantly has on our health

- 06:25 Recognizing the need to slow down and how to apply this to your own life

Thank you for joining Jess on the 'Healing Beyond Food' podcast.

Remember to share this episode and rate it on Spotify and Apple if you enjoyed it!

See you next week.

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/

Apply for 1:1 coaching: https://www.nourishwithjess.com/contact

Join the Radically Restored membership for a space outside of social media where you can heal: https://www.nourishwithjess.com/rrmonthlymembership

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