Welcome to the Healing Beyond Food Podcast! Join Jess for her first-ever episode of the podcast that she has been waiting to launch for almost 3 years and has finally taken the leap before her 40th birthday because life is all about doing the things that scare you and stepping out of your comfort zone!

Jess shares the inspiration and goal behind the podcast—to share a space where you DON’T have to change everything about yourself in order to heal.

She starts her first episode off by speaking about the overwhelming nature of social media, discussing its impact on mental and physical health, and the importance of facing discomfort without resorting to quick fixes or distractions.

Timestamps:

00:00 What to expect with the Healing Beyond Food podcast

04:07 The complex relationship with social media and comparison

08:30 Accepting the mundane parts of life

09:27 Navigating nutrition and diets when being bombarded by conflicting advice online

15:45 The different types of diets Jess has tried and the impact they had on her life

11:07 The impact of social media on self-perception and health

18:11 Sitting with discomfort and not using social media as a tool for distraction

24:39 Concluding thoughts

If you liked the first episode, please remember to rate the show, follow, and share it with a friend who might need to hear this!

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/1-on-1-coaching

Apply for 1:1 coaching: https://www.nourishwithjess.com/contact

Join the Radically Restored membership for a space outside of social media where you can heal: https://nourishwithjess.thrivecart.com/rr-membership/

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