We are constantly bombarded online with messages about wellness, but are we really well??

Jess talks about the trillion-dollar wellness industry that is skewing our perspective on what it REALLY means to feel well.

There is a lot of ‘wellness fluff’ out there, and it is so important that you are your most influential source of wellness.

Timestamps:

00:00 The wellness industry's influence on our lives

3:25 Redefining meditation and finding what helps to ground yourself

5:40 How to make nutrition simple and take a break from consuming so much information on nutrition so you can just focus back on the basics

9:03 The importance of finding your why behind exercising.

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See you next week!

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/

Apply for 1:1 coaching: https://www.nourishwithjess.com/contact

Join the Radically Restored membership for a space outside of social media where you can heal: https://www.nourishwithjess.com/rrmonthlymembership

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