In today’s deeply personal episode, Jess opens up about her struggle with binge eating—the challenges of early dieting that spiralled into binge eating patterns and the loneliness that she felt during this time.

In this episode, Jess discusses:

- How she never thought she would be able to open up about the topic of binge eating

- How early dieting and unrealistic body standards contributed to developing binge eating habits

- The intense isolation and secrecy that binge eating brought into her life.

- The role of therapy during this time

- Separating feelings from your food habits and how to cultivate self-acceptance

- The importance of releasing shame and becoming okay with your past behavior to develop a healthier relationship with food.

Disclaimer: This episode discusses topics related to mental health, specifically binge eating. The content shared reflects personal experiences and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with an eating disorder, we encourage seeking help from a qualified healthcare provider.

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/

Apply for 1:1 coaching: https://www.nourishwithjess.com/contact

Join the Radically Restored membership for a space outside of social media where you can heal: https://www.nourishwithjess.com/rrmonthlymembership

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