Ever find yourself snapping at someone you love… or going completely numb mid-conversation and later wondering why can’t I just act normal?
This episode is for the woman who feels like her emotions are “too much” to hold — and too much for anyone else to stay through.
We’re diving into what’s actually going on beneath the outbursts, the shutdowns, and the walking-on-eggshells feeling that makes it hard to be real in your relationships.
Spoiler: this isn’t a communication issue.
It’s a nervous system issue.
✨ What you’ll learn:
Why your emotional outbursts or shutdowns aren’t proof you’re broken — they’re your body doing its job
How emotional repression builds pressure (and why you explode or freeze when it leaks out)
What’s actually underneath guilt, rage, and numbness — and how to hold space for it instead of spiraling
Real-life ways to stay connected and regulated in hard conversations
Somatic tools to express yourself without abandoning yourself
🎧 If you’re tired of fearing your own emotional waves — and ready to feel safe in your body, your feelings, and your relationships — this one’s for you.
🔗 Start Here:
Download my free nervous system reset guide HERE.
Learn the root cause of your anxiety by taking my FREE QUIZ.
Join Regulate & Release, my 8-month trauma-informed group coaching program for women ready to stop walking on emotional eggshells and finally feel whole HERE.
Where to find us:
Instagram: @dainwellness
TikTok: @dainwellness
Tags: nervous system regulation, trauma responses, emotional outbursts, emotional shutdown, somatic healing, rage, numbness, guilt, emotional safety, trauma-informed podcast