Dr. Armitstead talks about 25 healthy things she does in her daily life and shares them with you. Learn what she does naturally to detox, her skin care routine, and how she keeps her immune system strong. Resources: Healing Arts Apple Cider Vinegar Tea Recipe: 1Tbsp. organic apple cider vinegar 1/2 organic lime squeezed 1/4 tsp. baking soda the baking soda will fizz, so wait for it to fizz out then add 1/2 cup warm water or more a pinch of cayenne a pinch of turmeric a pinc...
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Dr. Armitstead talks about 25 healthy things she does in her daily life and shares them with you. Learn what she does naturally to detox, her skin care routine, and how she keeps her immune system strong. Resources: Healing Arts Apple Cider Vinegar Tea Recipe: 1Tbsp. organic apple cider vinegar 1/2 organic lime squeezed 1/4 tsp. baking soda the baking soda will fizz, so wait for it to fizz out then add 1/2 cup warm water or more a pinch of cayenne a pinch of turmeric a pinc...
Weight loss can be a tricky thing for a lot of people because it is hormonal based. If you want to lose weight there are 3 phases to doing it in a healthy way. The first phase is the transition to restore metabolism. Once that is established then the second phase is when the body starts losing weight. The third and final step is to maintain optimal health and keep the weight off. Dr. Armitstead explains in this podcast how your hormones will change in response to the nutrition and lifes...
Healing Arts
Dr. Armitstead talks about 25 healthy things she does in her daily life and shares them with you. Learn what she does naturally to detox, her skin care routine, and how she keeps her immune system strong. Resources: Healing Arts Apple Cider Vinegar Tea Recipe: 1Tbsp. organic apple cider vinegar 1/2 organic lime squeezed 1/4 tsp. baking soda the baking soda will fizz, so wait for it to fizz out then add 1/2 cup warm water or more a pinch of cayenne a pinch of turmeric a pinc...
