146. From Trauma to Harmony: Sophia Elan on Self-Healing

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Healing and Growing, Hand in Hand

Lisa Tickel

157 episodes

3 days ago

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

Self-Improvement

Education

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All content for Healing and Growing, Hand in Hand is the property of Lisa Tickel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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146. From Trauma to Harmony: Sophia Elan on Self-Healing

Healing and Growing, Hand in Hand

1 hour 18 minutes 44 seconds

3 months ago

146. From Trauma to Harmony: Sophia Elan on Self-Healing

JOIN THE HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/

What if the very behaviors that puzzle you most are actually echoes of your past trauma?

Author and trauma survivor Sophia Elan shares how unresolved childhood trauma creates a domino effect of self-sabotaging patterns - and more importantly, how to break free.

From surviving multiple domestic violence situations to uncovering the mind-body connection between trauma and chronic illness, Sophia's transformation from lawyer to holistic wellness coach offers hope and practical tools for anyone ready to reclaim their life.

If you're struggling with mysterious health issues, relationship patterns that confuse even you, or simply feeling like you're living someone else's life, Sophia's journey provides a roadmap to authentic healing and self-discovery.

In this episode:

- Trauma's hidden impact: Childhood abuse creates lasting behavioral patterns and chronic health conditions often misdiagnosed as autoimmune diseases

- Accessible healing tools: Natural remedies, movement therapy, journaling, and affordable modalities like craniosacral therapy

- Breaking the silence: Why healing requires connection and how trauma survivors can transform pain into purpose

Check out our Expert Series for more helpful, healing discussions: https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvld

Connect with Sophia Elan:

Book: Roar: Self-Heal Trauma for Health, Happiness & Harmony (https://a.co/d/7lsSopp)

YouTube: https://www.youtube.com/@TheNakedConqueror

Instagram: https://www.Instagram.com/mediterraneanme52

LinkedIn: https://www.linkedin.com/in/mediterraneanme

Connect with Lisa:

LinkedIn: https://www.linkedin.com/in/lisatickel/

Website: https://healingandgrowinghandinhandpodcast.com/

JOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/

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Join us next time on Healing & Growing Hand in Hand for more empowering discussions.