145. From Food Addiction to Joyful Gratitude with Bracha Goetz

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Healing and Growing, Hand in Hand

Lisa Tickel

157 episodes

3 days ago

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

Self-Improvement

Education

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All content for Healing and Growing, Hand in Hand is the property of Lisa Tickel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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145. From Food Addiction to Joyful Gratitude with Bracha Goetz

Healing and Growing, Hand in Hand

33 minutes 36 seconds

3 months ago

145. From Food Addiction to Joyful Gratitude with Bracha Goetz

JOIN THE HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/

What if the secret to overcoming addiction isn't found in restriction, but in gratitude?

We sit down with Harvard-educated author Bracha Goetz to talk about her journey from food addiction to discovering what actually fulfills her. Bracha shares how she went from being trapped in cycles of binging and restricting to finding genuine fulfillment through an unexpected path.

What we talk about:

- Why addiction is really about trying to fill a spiritual hole with physical things

- How gratitude became Bracha's path from medical school dropout to joyful living

- Simple, practical ways to start building your "gratitude muscle" today

Check out our Expert Series for more helpful, healing discussions: https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvld

If this episode resonated, drop a comment below and let us know your biggest takeaway.

Connect with Bracha Goetz:

Website: www.growingimpactpublications.com

LinkedIn: https://www.linkedin.com/in/brachagoetz

Facebook: https://www.facebook.com/BrachaGoetzBooks

Instagram: https://www.instagram.com/brachagoetzbooks

Connect with Lisa:

LinkedIn: https://www.linkedin.com/in/lisatickel/

Website: https://healingandgrowinghandinhandpodcast.com/

JOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/

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Join us next time on Healing & Growing Hand in Hand for more empowering discussions.