142. How Mindfulness Rewires a Survivor's Journey with Bob Martin

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Healing and Growing, Hand in Hand

Lisa Tickel

157 episodes

3 days ago

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

Self-Improvement

Education

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All content for Healing and Growing, Hand in Hand is the property of Lisa Tickel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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142. How Mindfulness Rewires a Survivor's Journey with Bob Martin

Healing and Growing, Hand in Hand

1 hour 8 minutes 57 seconds

4 months ago

142. How Mindfulness Rewires a Survivor's Journey with Bob Martin

JOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/

What happens when a former criminal trial lawyer turns inward and starts listening to his own mind?

In this conversation, we explore how mindfulness can reshape how we relate to stress, trauma, and self-worth—at any stage of life.

Our guest is Bob Martin, a Professor of Wellness and Certified Trauma-Informed Meditation Teacher, whose life path has taken him from Miami’s legal system in the 1970s to teaching mindfulness in university classrooms today.

In this episode:

- How trauma-informed meditation differs from traditional meditation—and why that matters.

- The science behind thought awareness, emotional regulation, and the “window of tolerance.”

- Simple daily practices for cultivating presence, compassion, and clarity (even if you're new to mindfulness).

Check out our Expert Series for more helpful, healing discussions:

🔗 https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvld

Connect with Bob:

Website: awiseandhappylife.com

Facebook: https://www.facebook.com/awiseandhappylife

LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/

Book: I Am the Way: Finding the Truth and the Life Through Biblical Reimagining of the Tao:

https://a.co/d/fLkBNHT

Book Website: iamthewaybook.com

Get more healing resources:

Website: healingandgrowinghandinhandpodcast.com

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