The Organic Mental Health Journey, Ashley Morales, Organically Ashley
6 episodes
5 days ago
You have survived 100% of your worst days. I'm Ashley Morales your empathetic witness. Welcome to HealHer Trauma: Rise from the Grief podcast, a sacred space for transformation, where you feel seen, heard, and empowered to make the shift from surviving to thriving. Your foundation to an empowered you begins here. If you are a stay-at-home mom in her 30s with multiple children, ready to release grief and generational trauma, I'm reaching out to you. You're seeking emotional wholeness, empowerment, and the confidence to rediscover your dreams while embracing self-care to become your best self.
I feel you.. you are caught in a loop of one or all of the following:
Feeling overwhelmed by responsibilities and emotional burdens.
Struggling with grief, generational trauma, or feelings of inadequacy.
Battling fear, self-doubt, or a lack of confidence in their capabilities.
Difficulty prioritizing their own needs and self-care amidst family demands. You desire to create a healthier emotional legacy for your children by breaking cycles of trauma... Let's fall in love with the journey to rising to our highest potential.
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You have survived 100% of your worst days. I'm Ashley Morales your empathetic witness. Welcome to HealHer Trauma: Rise from the Grief podcast, a sacred space for transformation, where you feel seen, heard, and empowered to make the shift from surviving to thriving. Your foundation to an empowered you begins here. If you are a stay-at-home mom in her 30s with multiple children, ready to release grief and generational trauma, I'm reaching out to you. You're seeking emotional wholeness, empowerment, and the confidence to rediscover your dreams while embracing self-care to become your best self.
I feel you.. you are caught in a loop of one or all of the following:
Feeling overwhelmed by responsibilities and emotional burdens.
Struggling with grief, generational trauma, or feelings of inadequacy.
Battling fear, self-doubt, or a lack of confidence in their capabilities.
Difficulty prioritizing their own needs and self-care amidst family demands. You desire to create a healthier emotional legacy for your children by breaking cycles of trauma... Let's fall in love with the journey to rising to our highest potential.
Triggers Are Not the Enemy: How to Stop Emotional Overwhelm in Its Tracks
HealHer: Rise from Trauma & Grief
20 minutes 18 seconds
8 months ago
Triggers Are Not the Enemy: How to Stop Emotional Overwhelm in Its Tracks
Triggers can feel like an emotional ambush, pulling you into past pain before you even realize what’s happening. In this episode of HealHer: Rise From Trauma and Grief, we’re shifting the way you experience emotional triggers—moving from fear and overwhelm to empowerment and control.
You'll learn:
✔️ The science behind emotional triggers and flashbacks
✔️ A simple 3-step technique to regain control in the moment
✔️ Holistic healing tools—herbs, nutrition, and mindfulness—to stabilize your emotions
✔️ How to reframe triggers as messengers guiding you toward healing
Healing isn’t about eliminating triggers—it’s about transforming your response to them. If this episode resonates, be sure to share it with a friend and explore ways to work with me inside the Organic Mental Health Journey program. Your healing is sacred, and you are not alone.
🎧 Listen now and reclaim your power!
HealHer: Rise from Trauma & Grief
You have survived 100% of your worst days. I'm Ashley Morales your empathetic witness. Welcome to HealHer Trauma: Rise from the Grief podcast, a sacred space for transformation, where you feel seen, heard, and empowered to make the shift from surviving to thriving. Your foundation to an empowered you begins here. If you are a stay-at-home mom in her 30s with multiple children, ready to release grief and generational trauma, I'm reaching out to you. You're seeking emotional wholeness, empowerment, and the confidence to rediscover your dreams while embracing self-care to become your best self.
I feel you.. you are caught in a loop of one or all of the following:
Feeling overwhelmed by responsibilities and emotional burdens.
Struggling with grief, generational trauma, or feelings of inadequacy.
Battling fear, self-doubt, or a lack of confidence in their capabilities.
Difficulty prioritizing their own needs and self-care amidst family demands. You desire to create a healthier emotional legacy for your children by breaking cycles of trauma... Let's fall in love with the journey to rising to our highest potential.
