The Organic Mental Health Journey, Ashley Morales, Organically Ashley
6 episodes
4 days ago
You have survived 100% of your worst days. I'm Ashley Morales your empathetic witness. Welcome to HealHer Trauma: Rise from the Grief podcast, a sacred space for transformation, where you feel seen, heard, and empowered to make the shift from surviving to thriving. Your foundation to an empowered you begins here. If you are a stay-at-home mom in her 30s with multiple children, ready to release grief and generational trauma, I'm reaching out to you. You're seeking emotional wholeness, empowerment, and the confidence to rediscover your dreams while embracing self-care to become your best self.
I feel you.. you are caught in a loop of one or all of the following:
Feeling overwhelmed by responsibilities and emotional burdens.
Struggling with grief, generational trauma, or feelings of inadequacy.
Battling fear, self-doubt, or a lack of confidence in their capabilities.
Difficulty prioritizing their own needs and self-care amidst family demands. You desire to create a healthier emotional legacy for your children by breaking cycles of trauma... Let's fall in love with the journey to rising to our highest potential.
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You have survived 100% of your worst days. I'm Ashley Morales your empathetic witness. Welcome to HealHer Trauma: Rise from the Grief podcast, a sacred space for transformation, where you feel seen, heard, and empowered to make the shift from surviving to thriving. Your foundation to an empowered you begins here. If you are a stay-at-home mom in her 30s with multiple children, ready to release grief and generational trauma, I'm reaching out to you. You're seeking emotional wholeness, empowerment, and the confidence to rediscover your dreams while embracing self-care to become your best self.
I feel you.. you are caught in a loop of one or all of the following:
Feeling overwhelmed by responsibilities and emotional burdens.
Struggling with grief, generational trauma, or feelings of inadequacy.
Battling fear, self-doubt, or a lack of confidence in their capabilities.
Difficulty prioritizing their own needs and self-care amidst family demands. You desire to create a healthier emotional legacy for your children by breaking cycles of trauma... Let's fall in love with the journey to rising to our highest potential.
Rewriting Your Story: You Are Not What Happened to You
HealHer: Rise from Trauma & Grief
17 minutes 55 seconds
8 months ago
Rewriting Your Story: You Are Not What Happened to You
In this episode of HealHer: Rise From Trauma and Grief, we dive into the powerful truth that you are not what happened to you. Trauma may be a chapter in your life, but it does not have to define your entire story. Together, we explore how to rewrite your narrative, honor your emotions, and show up for your healing journey in a way that fosters true transformation. Through self-reflection exercises, nervous system regulation techniques, and real-life examples of creating boundaries and prioritizing self-care, this episode offers the tools and mindset shifts needed to step into emotional wholeness.
HealHer: Rise from Trauma & Grief
You have survived 100% of your worst days. I'm Ashley Morales your empathetic witness. Welcome to HealHer Trauma: Rise from the Grief podcast, a sacred space for transformation, where you feel seen, heard, and empowered to make the shift from surviving to thriving. Your foundation to an empowered you begins here. If you are a stay-at-home mom in her 30s with multiple children, ready to release grief and generational trauma, I'm reaching out to you. You're seeking emotional wholeness, empowerment, and the confidence to rediscover your dreams while embracing self-care to become your best self.
I feel you.. you are caught in a loop of one or all of the following:
Feeling overwhelmed by responsibilities and emotional burdens.
Struggling with grief, generational trauma, or feelings of inadequacy.
Battling fear, self-doubt, or a lack of confidence in their capabilities.
Difficulty prioritizing their own needs and self-care amidst family demands. You desire to create a healthier emotional legacy for your children by breaking cycles of trauma... Let's fall in love with the journey to rising to our highest potential.
