The Organic Mental Health Journey, Ashley Morales, Organically Ashley
6 episodes
4 days ago
You have survived 100% of your worst days. I'm Ashley Morales your empathetic witness. Welcome to HealHer Trauma: Rise from the Grief podcast, a sacred space for transformation, where you feel seen, heard, and empowered to make the shift from surviving to thriving. Your foundation to an empowered you begins here. If you are a stay-at-home mom in her 30s with multiple children, ready to release grief and generational trauma, I'm reaching out to you. You're seeking emotional wholeness, empowerment, and the confidence to rediscover your dreams while embracing self-care to become your best self.
I feel you.. you are caught in a loop of one or all of the following:
Feeling overwhelmed by responsibilities and emotional burdens.
Struggling with grief, generational trauma, or feelings of inadequacy.
Battling fear, self-doubt, or a lack of confidence in their capabilities.
Difficulty prioritizing their own needs and self-care amidst family demands. You desire to create a healthier emotional legacy for your children by breaking cycles of trauma... Let's fall in love with the journey to rising to our highest potential.
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You have survived 100% of your worst days. I'm Ashley Morales your empathetic witness. Welcome to HealHer Trauma: Rise from the Grief podcast, a sacred space for transformation, where you feel seen, heard, and empowered to make the shift from surviving to thriving. Your foundation to an empowered you begins here. If you are a stay-at-home mom in her 30s with multiple children, ready to release grief and generational trauma, I'm reaching out to you. You're seeking emotional wholeness, empowerment, and the confidence to rediscover your dreams while embracing self-care to become your best self.
I feel you.. you are caught in a loop of one or all of the following:
Feeling overwhelmed by responsibilities and emotional burdens.
Struggling with grief, generational trauma, or feelings of inadequacy.
Battling fear, self-doubt, or a lack of confidence in their capabilities.
Difficulty prioritizing their own needs and self-care amidst family demands. You desire to create a healthier emotional legacy for your children by breaking cycles of trauma... Let's fall in love with the journey to rising to our highest potential.
How to Feel Safe in Your Body After Trauma—Even When It Feels Impossible
HealHer: Rise from Trauma & Grief
15 minutes 23 seconds
9 months ago
How to Feel Safe in Your Body After Trauma—Even When It Feels Impossible
In this powerful first episode of HealHer: Rise From Trauma and Grief, we explore how to feel safe in your body after trauma—even when it seems impossible. Trauma can leave us feeling disconnected, unsafe, and hyperaware of our surroundings. Through holistic healing, we can begin to rebuild trust with our bodies.
Join host Ashley Morales, certified grief counselor and holistic healing advocate, as she breaks down why trauma disconnects us, how the gut-brain connection impacts our sense of safety, and the practical steps you can take to reclaim your body. Plus, hear the inspiring story of Maya, a survivor who found her way back to peace through intentional healing.
By the end of this episode, you’ll walk away with tangible tools to start your healing journey—because you are worthy of feeling safe in your own skin. It's time to Feel SAFE. Feel WHOLE. Feel HER—the healed version of you!
HealHer: Rise from Trauma & Grief
You have survived 100% of your worst days. I'm Ashley Morales your empathetic witness. Welcome to HealHer Trauma: Rise from the Grief podcast, a sacred space for transformation, where you feel seen, heard, and empowered to make the shift from surviving to thriving. Your foundation to an empowered you begins here. If you are a stay-at-home mom in her 30s with multiple children, ready to release grief and generational trauma, I'm reaching out to you. You're seeking emotional wholeness, empowerment, and the confidence to rediscover your dreams while embracing self-care to become your best self.
I feel you.. you are caught in a loop of one or all of the following:
Feeling overwhelmed by responsibilities and emotional burdens.
Struggling with grief, generational trauma, or feelings of inadequacy.
Battling fear, self-doubt, or a lack of confidence in their capabilities.
Difficulty prioritizing their own needs and self-care amidst family demands. You desire to create a healthier emotional legacy for your children by breaking cycles of trauma... Let's fall in love with the journey to rising to our highest potential.
