Heart beating loud and fast. Everyone can probably hear it! Mind going around in circles. Around and around, with more thoughts joining the queue by the second. Can't seem to move my body parts around smoothly.. Hello Anxiety...What are you doing here?
This is what anxiety can feel like for me. What about you? It's a different experience for all of us. AND it's very common to feel anxious- you are not alone.
In this episode, I share how anxiety used to be a daily experience for me. And how it sometimes sneaks up on me.
Listen and discover:
- How anxiety is a way for our body to give us information.
- A gentle approach. Replace frustration and rejecting the feeling of anxiety with self-enquiry and curiosity.
- The remedies that help me in the moment and support me to move through the feeling of anxiety to feel regulated.
-The power of understanding our central nervous system. I learned much from Sarah Baldwin. Look her up here:Instagram@sarahbcoaching
How does this episode resonate with you and your journey? What are you going to do differently after listening? Please share in the comments.
Thank you for your support. Please rate and follow Healed... & Healing.
If you would like to connect, please find me:
Email- maria@mariaroney.com.au
Facebook- Maria Roney Coaching
If you would like to work with me, I have group and 1:1 spaces available. Experience a 1:1 Intuitive Healing Session in my Mackay Healing Room or via Zoom for 50% off your first session at $111, Book here:
https://calendly.com/mariaroney/first_intuitive-energy-session_half_price
If you're ready to access your soul gifts and trust yourself and your intuition, then Intuitive Goddess is for you. 6 small group sessions over 10 weeks in-person in my Mackay Northern Beaches Healing room. We start October 8. For more details and to express interest, message or email me.
Thanks for taking the time to listen and read!
Lots of love,
Maria x