This breathwork practice is great for: stress management, resetting your brain and body, finding calm, and decreasing heart rate and blood pressure.

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Description

This episode is a unique adventure into the world of humming. Breathwork, and specifically humming has been used for centuries to reconnect with ourselves and those around us. Humming is thought to be one of the most powerful tools to boost nitric oxide, increase levels of alertness, and reset our mind and body.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research:

A randomized trial of the immediate effect of Bee-Humming Breathing exercise on blood pressure and heart rate variability in patients with essential hypertension

Humming greatly increases nasal nitric oxide

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathinghumming

#meditationforrelaxation

#Vagusnervestimulation

#NitricOxideBreathing

#Hummingbreathtechnique

#heal2bhuman