This breathwork practice is great for: beginner meditation, progressive relaxation, calming the mind, reconnecting and calming you body.
Find Us @ http://heal2bhuman.com
Description
This 12 minute breathwork episode begins with the art of simplicity and bringing conscious awareness to yourself, your feelings, and most importantly- your breath.
This is a body-scan themed episode that follows the breath from the top of the skull and flows down and around your entire body using mental imagery of a bright and powerful light as your guide. This episode is great for prepping the mind and body for sleep, relaxation, or just finding a few moments to yourself.
**You can now search based on time: simply search the time duration, and we will have a meditation for you. This
allows you to quickly find a meditation based on either time duration or type of breathing.
-For example, searching "5 minute meditation" or "15 minute meditation"
Research Credit:
Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia
Immediate effects of a brief mindfulness-based body scan on patients with chronic pain
A Systematic Review of Mindfulness Practices for Improving Outcomes in Chronic Low Back Pain
Credits & Tags
Music By RelaxingTime By Pixaby
#meditationforbeginners
#breathwork
#bodyscan
#bodyscanmeditation
#Guidedimagery
#Relaxationbreathing
#Meditationin12minutes
#breathworkforsleep
#meditationforsleep
#breathworkforinsomnia
