This breathwork practice is great for: calming the nervous system and discovering self love and compassion. ..... Find Us @ http://heal2bhuman.com ..... Description Self compassion has been shown in the literature to be a far superior motivator compared to internal criticism or negative mindsets. ..... This episode has something for everything- an opportunity to simply relax or find peace in internal self love and acceptance. Research Links ..... Self-Compassion: Theory, Method, Research, and Intervention https://pubmed.ncbi.nlm.nih.gov/35961039/ ..... Self-compassion in clinical practice https://pubmed.ncbi.nlm.nih.gov/23775511/ ..... Credits & Tags Music By RelaxingTime By Pixaby #meditationforbeginners #mindfulness #breathwork#breathingforpain#relaxingmusic #heal2bhuman#howtodobreathwork#innerpeace#whatisselfcompassion#breathingformentalhealth Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist