This breathwork practice is great for: Improving sense of self, decreasing physical tension or tightness, reconnecting your mind and body.

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Description

Many people with chronic pain have been told to "life with the pain," or even worse, many times the experience of chronic pain is often dismissed by friends, family, and even medical providers.

Fortunately, modern research into chronic pain gives us hope through neuroplasticity- which is defined by: the ability for the nervous system to change based on experience. In other words, the brain and body needs a reason to change, heal, and recover.

Using breathwork creates this "experience" by reconnecting with the body, creating a sensation of safety, and over time can help many people overcome persistent physical and perhaps emotional pain.

This 20 minute breathwork uses a progressive body scan to re-internal our sense of self, our bodily sensations, and helps us to reconnect with both the sensory and motor pathways within the brain and body. This is the first of a multi-series breath work for pain that will be released in the upcoming months.

Research Links:

Stress, Depression, and Neuroplasticity: A Convergence of Mechanisms

A Systematic Review of Mindfulness Practices for Improving Outcomes in Chronic Low Back Pain Can Slow Deep Breathing Reduce Pain? An Experimental Study Exploring Mechanisms

The Use of Breathing Exercises in the Treatment of Chronic, Nonspecific Low Back Pain

Effects of Slow Deep Breathing on Acute Clinical Pain in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials **You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Credits & Tags

Music By RelaxingTime By Pixaby

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#neuroplasticity

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#Heal2Bhuman

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