This breathwork practice is great for: body awareness, reducing muscle tension, stress relief breathing, and increasing energy.

Find Us @ http://heal2bhuman.com

Description

This is a 13 minute fully immersive breathwork session that focuses on bringing awareness to the body through a series of cyclical contract and relax exercises. These types of exercises improves our bodily awareness and increasing how mindful we are of our bodily sensations and can improve our health, decrease pain, increase physical performance, and help us reconnect with ourselves.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research Credit:

Childhood Trauma Affects Stress-Related Interoceptive Accuracy Effectiveness of mindfulness meditation on pain and quality of life of patients with chronic low back pain

The neural mechanisms of mindfulness-based pain relief: a functional magnetic resonance imaging-based review and primer

Effectiveness of Anapana, Body scan and Metta meditation techniques on chronic neck and shoulder region pain and disability in adult patients in Sri Lanka: study protocol for a cluster clinic-level randomised controlled trial

Credits & Tags

Music By RelaxingTime By Pixaby

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