This breathwork practice is great for: stress reduction, calming the mind, and finding piece.
Find Us @ http://heal2bhuman.com
Description
Join us on a 13 minute breathwork meditation journey where we explore soft and smooth transitioning of deep nasal and mouth breathing techniques with a backdrop of beautiful music and the sound of a natural stream.
This breathwork meditation begins with connecting the mind and the body, flowing through big belly breaths and fostering a state of relaxation and tranquility.
Research Links
Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults
Credits & Tags
Music By RelaxingTime By Pixaby
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Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist
