Breathwork Meditation For Beginners- 7 Minutes

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Heal2BHuman Meditation

Heal2BHuman

20 episodes

6 days ago

This channel is an integral tool for self care, self-exploration, peace, and creating harmony. Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.

Health & Fitness

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Health & Fitness

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Breathwork Meditation For Beginners- 7 Minutes

Heal2BHuman Meditation

8 minutes 2 seconds

2 years ago

Breathwork Meditation For Beginners- 7 Minutes

This breathwork practice is great for: beginner meditation, breathing for sleep, insomnia, and relaxation.

Find Us @ http://heal2bhuman.com

Description

Join us on this 7 minute journey to unwind, relax, and decompress the nervous system. This episode focus on nasal breathing with long pauses to help you sink down into a deeper state of personal connection, peace, and harmony.

Research Links

Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia

Effects of mindful breathing combined with sleep-inducing exercises in patients with insomnia

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingforanxiety

#meditationforrelaxation

#heal2bhuman

#breathingtechniques

#breathingforsleep

#Howtobreathforrelaxation

Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist